tag:blogger.com,1999:blog-6426325466271601490.post6042084673939603492..comments2008-06-06T07:40:07.594+10:00SamRnoreply@blogger.comBlogger7125tag:blogger.com,1999:blog-6426325466271601490.post-3429942633625887822008-06-06T07:40:00.000+10:002008-06-06T07:40:00.000+10:00its in august..<BR/>im pretty sure..<BR/><BR/>and i havent done it in about 7 yearshamishnoreply@blogger.comtag:blogger.com,1999:blog-6426325466271601490.post-68179323269243104722008-06-05T16:54:00.000+10:002008-06-05T16:54:00.000+10:00Hamish - hmmm - maybe - haven't done the CTS before, when is it?SamRhttp://www.blogger.com/profile/17712877601195896353noreply@blogger.comtag:blogger.com,1999:blog-6426325466271601490.post-32662767267480998732008-06-05T09:40:00.000+10:002008-06-05T09:40:00.000+10:00hey samm..<BR/>come in the city to surf with me this year?hamishnoreply@blogger.comtag:blogger.com,1999:blog-6426325466271601490.post-88149649312573246872008-06-04T16:25:00.000+10:002008-06-04T16:25:00.000+10:00Arms are really good for getting the heart rate going (I try to move them but not too much so as to avoid embarrassment....). Apparently if you hold your arms up above your head your heart has to work a lot harder to push the blood up there - that might help ;)Libbyhttp://www.blogger.com/profile/12274561932112148577noreply@blogger.comtag:blogger.com,1999:blog-6426325466271601490.post-66471147320558651122008-06-04T13:29:00.000+10:002008-06-04T13:29:00.000+10:00hmmm...you're probably right Libby but I just don't feel like I'm burning up anything, as I'm not sweating and I don't have a hugely elevated heart rate.<BR/><BR/>Do you do the power-walking arms? :) I've heard that helps.onlinesophhttp://www.blogger.com/profile/05234060373938319970noreply@blogger.comtag:blogger.com,1999:blog-6426325466271601490.post-81426164553283358052008-06-04T11:12:00.000+10:002008-06-04T11:12:00.000+10:00Long walks are good Soph - just don't stroll.Libbyhttp://www.blogger.com/profile/12274561932112148577noreply@blogger.comtag:blogger.com,1999:blog-6426325466271601490.post-17652485482182715452008-06-04T10:32:00.000+10:002008-06-04T10:32:00.000+10:00Yay Sam! So proud of you for running so far.<BR/><BR/>Me, I don't do running. Unless I'm in youth group or playing some sort of sport (which, incidentally, I also don't do).<BR/><BR/>I prefer going to the gym or dance classes. Maybe I should find a cheaper way of exercising! I like going for long walks with my iPod, though that doesn't really burn enough carbs, does it?<BR/><BR/>Any suggestions for someone who hates running?onlinesophhttp://www.blogger.com/profile/05234060373938319970noreply@blogger.com