Tuesday, March 18, 2008

insomnia part 2.

Based on everyone’s advice, I was really strategic about my bedtime last night. Comfy clothes, no TV, fluffy yet not too enthralling book (The Nanny Diaries) at the ready, a mindset to rest and not fall asleep.

The first half hour was great; I hit the pillow and five minutes later was asleep. According to Sam I was even snoring, which is brilliant (for me, obviously not for him).

Enter our neighbour’s muffler.

Words cannot describe how much I hate our neighbour’s beat-up old car. I dream about smashing in its windows and letting out its tires. This car not only causes its fair share of air pollution but makes a horrific, earth-shattering noise when it revs, like a succession of lawnmowers amplified by ten, always at odd hours of the night.

I woke up half an hour after I fell asleep, my perfect sleep bubble burst by the hrrrrr hrrrr hrrr of that wretched car. And I didn’t fall asleep until 4am the next morning.
However to my credit, I was extremely disciplined in my approach, waking and reading, then resting again in bed before trying the whole thing again. Eventually I resorted to lighting candles, which seemed to work.

Today I feel surprisingly lucid, though I managed to fall asleep (with my eyes open?!??) while interviewing the MD of a media agency in the city. I came back to reality with a start and realised he had been talking for five minutes and I had no idea what he was going on about.

But insomnia is not all that bad. There are many benefits to come out of my sleeplessness, including important preparation for baby-rearing, increased opportunity to read novels and the chance to toughen my mind like a zen master in bizarre deprivation training regimen. Sure, I may fall asleep at work, and yes, after dropping Christine off a few blocks away from home in Summer Hill I did accidentally drive all the way to Canterbury, but think about the number of Marian Keys books I could get through in a year!

7 comments:

trish said...

oooohhh u like Marian Keyes huh? did u know she has a new book coming out at Easter? I met her at a book signing a couple of years ago at Shearers.

And btw, you totally don't need to gain experience in sleeplessness in anticipation of babies. Keep building up your sleep bank.

On a more serious note. I used to experience almost the exact same situation as u described, shortly after firstborn. Only, I had major Postnatal Depression.

The dreaded D word isn't a possibility is it?

Libby said...

Soph - good work - I reckon you would have gone all night if the neighbour wasn't so inconsiderate.
Try try again :)

onlinesoph said...

Thanks Lib.

Trish, I'm pretty sure I don't have depression - if I did I probably wouldn't blog about it.

Dré said...

I feel your pain. Sleep deprivation has dreadful consequences!

We've got a garbage truck that drives over the speed hump just outside our place every night at 2am. WHY?!

I've used Valerian tablets to help me get to sleep on nights like that. I've worked out that I can only take half a tablet otherwise I need several coffees in the morning to get me up!

I'll pray that you have a better night's sleep.

Christine said...

haha I've heard Canterbury is nice this time of year ;)

Patrick D. Courtney said...

Hi -

I enjoyed your blog post very much. I have added an excerpt from your post on our Smarter Sleeping 101 blog as part of our Insomnia Stories series. Please check it out at http://www.smartersleeping.com/blog.

Please let me know if you are not ok with this and it will be taken down at your request.

Patrick D. Courtney
Somnatural Labs, LLC

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